Hecbone's Journal, 19 February 2013

Morning

242.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 89.73g | Prot: 92.70g | Carb: 157.98g.   Breakfast: Mixed Salad Greens. Lunch: Hamburger with 1/4 Lb Meat on Bun, Bananas, Creamy Ranch Dressing. Dinner: Potato Bread, Rotisserie Chicken, Traditional Refried Beans. Snacks/Other: Toasted Buttermilk Waffle (Frozen), 2% Fat Milk. more...

3309 kcal

Activities & Exercise: Sitting - 2 hours, Running - 6/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...