Linda Fraley's Journal, 13 November 2019

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 46.15g | Prot: 42.10g | Carb: 186.91g.   Breakfast: Cream Cheese, Bagel. Lunch: Starbucks Cappuccino (Tall), Starbucks Cheese Danish, Russet Potatoes (Flesh and Skin, Baked). Dinner: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, White Rice, Tasty Wok Orange Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2197 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...