Weigh In record (no journal entry) for 13 November 2019
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1418 kcal
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Fat: 54.98g | Prot: 71.56g | Carb: 169.37g.
Breakfast: Great Value Creamy Peanut Butter, Dole Bananas, Mayfield 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Cooked Summer Squash (Fat Not Added in Cooking), Freshlike Mixed Vegetables, Beef Goulash, Mixed Salad Greens. Dinner: Oranges , Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Dole Bananas, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.2 lb a week
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