Weigh In record (no journal entry) for 20 February 2013
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1396 kcal
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Fat: 62.38g | Prot: 78.96g | Carb: 122.18g.
Breakfast: Sonnenblumenöl, Burgunderschinken, Zwiebeln, Ei, Kaffee mit Milch. Lunch: Apfelessig, Putenbrust Fleisch, Karotten, Kirschtomaten, Mais, Kopfsalat, Olivenöl. Snacks/Other: Choklets. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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