Weigh In record (no journal entry) for 13 November 2019
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208.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1220 kcal
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Fat: 92.25g | Prot: 70.10g | Carb: 47.20g.
Lunch: 7 Eleven Power Breakfast Bowl, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Turkey Bacon (18g), Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Roma Tomatoes, Wholly Guacamole Classic Guacamole, Happy Farms Shredded Sharp Cheddar Cheese, Marketside Hearts of Romaine, Marketside Fresh Spinach. Snacks/Other: Atkins Snack Lemon Bar, Planters Salted Peanuts (2 oz). more...
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losing 2.2 lb a week
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