Weigh In record (no journal entry) for 13 November 2019
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1338 kcal
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Fat: 20.09g | Prot: 80.93g | Carb: 69.78g.
Lunch: Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Cebollas Cocidas Maduras, Zanahoria Cocida, Pimienta Negra, Pimientos Amarillos Dulces, Merluza al Horno o a la Parrilla. Dinner: Peceto. Snacks/Other: La Serenísima Queso en Fetas Danbo, Vino de Mesa. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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