Weigh In record (no journal entry) for 13 November 2019
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
2150 kcal
|
Fat: 86.83g | Prot: 70.41g | Carb: 286.11g.
Breakfast: Costa Donuts, Fruna Serranita, Sandía, Té (Infusión), Clara de Huevo. Lunch: Lechuga, Fruna Cassata Milano, Gourmet Salsa Frambuesa, Mister Veggie Hamburguesa de Soya, Acuenta Aceite Vegetal, Limón, Alcachofas Cocidas (Frescas). Dinner: Soprole Manjarate (125ml), Palta Hass, Coliza, Soprole Leche de Chocolate . Snacks/Other: Jumbo Higos Secos. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|