Weigh In record (no journal entry) for 13 November 2019
|
187.2 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
996 kcal
|
Fat: 51.74g | Prot: 72.94g | Carb: 62.43g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Princesa Arroz Parboilizado Cozido. Dinner: Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Da Colônia Amendoim Doce Crocante Cri Cri, Sadia Presunto Cozido Magro, Scala Queijo Colonial, Ovo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|