Weigh In record (no journal entry) for 13 November 2019
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1743 kcal
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Fat: 48.39g | Prot: 187.08g | Carb: 158.29g.
Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, Raspberries , Ancient Nutrition Multi Collagen Protein, Amazing Muscle Whey Protein Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Thomas' Light English Muffin. Lunch: Fairlife high protein-chocolate, Friendship Dairies 1% Lowfat Cottage Cheese, Cherry Tomatoes, Bell Peppers, StarKist Foods Tuna Creations Tapatio. Dinner: Campbell's SpaghettiO's with Meatballs (Can), Quest Protein Chips BBQ. Snacks/Other: Dunkin' Donuts Coffee with Milk, One Bar Peanut Butter, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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gaining 3.4 lb a week
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