Weigh In record (no journal entry) for 13 November 2019
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164.8 lb
Lost so far: 16.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1357 kcal
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Fat: 87.87g | Prot: 96.60g | Carb: 40.95g.
Breakfast: Egg. Lunch: Kraft Ranch Salad Dressing, Dole Romaine Lettuce, Smithfield Pork Roast. Dinner: Loin Pork Roast (Lean and Fat Eaten), Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Angelfood Cake , Old Wisconsin Turkey Sausage Sticks, Old Wisconsin Turkey Sausage Sticks. more...
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losing 7.0 lb a week
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