Weigh In record (no journal entry) for 13 November 2019
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179.7 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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791 kcal
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Fat: 28.13g | Prot: 65.49g | Carb: 69.20g.
Lunch: Farinha de Mandioca, Maçãs Fuji, Pepino (Descascado), Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Laranja Pêra, Ovo Cozido. Snacks/Other: Nestlé Nutren Beauty, Ovo. more...
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losing 0.6 lb a week
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