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Eliminando devagar e sempre, foco👊,força 💪e fé 🙏...
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1534 kcal
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Fat: 85.66g | Prot: 101.21g | Carb: 84.08g.
Breakfast: Repolho Refogado, Jasmine Gergelim Branco Natural, Walmart Queijo Mussarela, Ovo, Café. Lunch: Frimesa Bisteca Suina, Nestlé Bombom Charge (21g), Camil Feijão Carioca Cozido, Sadia Pé de Porco. Dinner: Tang Suco de Melancia, Sadia Pé de Porco, Contra-filé, Nestlé Bombom Prestígio . Snacks/Other: Café, Bauducco Chocottone Trufa. more...
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losing 0.5 lb a week
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