Weigh In record (no journal entry) for 20 February 2013
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168.7 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1443 kcal
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Fat: 24.85g | Prot: 68.25g | Carb: 233.54g.
Breakfast: Utterly butterly, Weight watchers bagel, Nume Bacon. Lunch: white bread, heinz BBQ beans. Dinner: onion, mushroo, rice, low fat creme fraiche, beef. Snacks/Other: Kiwi fruit, CoFfee, green grapes, fruit salad, quavers. more...
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losing 8.8 lb a week
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