Weigh In record (no journal entry) for 13 November 2019
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190.6 lb
Lost so far: 59.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1447 kcal
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Fat: 34.94g | Prot: 101.68g | Carb: 204.86g.
Breakfast: Bananas, Papaya, Pineapple. Lunch: Skinless Chicken Breast, Olive Oil, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Acorn Winter Squash , Extra Virgin Olive Oil, Eggplant, Kale , Trader Joe's Organic Firm Tofu. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, WestSoy Organic Unsweetened Soymilk, Applegate Farms Oven Roasted Turkey Breast, Apples, Bananas. more...
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losing 0.7 lb a week
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