123liliaka's Journal, 13 November 2019

132.9 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 125.56g | Prot: 117.97g | Carb: 69.33g.   Breakfast: Chamomile Tea, Lindt Горький Шоколад 85%, Seaweed (Prepared with Soy Sauce), Green Olives, Cheddar Cheese , Sea Bass, Avocados , Lettuce. Lunch: Walnuts, Cocoa Powder, Myprotein Organic Coconut Flour, Let's Do Organic Unsweetened Coconut Flakes, Egg, Farmer's Cottage Cheese, Milbona Greek Style Yogurt 10%, Pretto Mascarpone. Dinner: Blueberries , Soy Sauce, Smoked Salmon, Avocados , METRO Креветки, Light or Lite Cream Cheese. Snacks/Other: Grenade Protein Bar, Pink Salmon (Cooked, Dry Heat), Radish, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Seaweed. more...

2292 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Fitness Training (Workout) - 43 minutes, Shopping - 1 hour, Grocery Shopping - 19 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 31 minutes, Sitting - 2 hours, Showering - 15 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...