Weigh In record (no journal entry) for 13 November 2019
|
166.2 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
88 kcal
|
Fat: 1.40g | Prot: 2.70g | Carb: 16.00g.
Breakfast: Nescafé Café com Leite. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cintialucca's weight history
|