Weigh In record (no journal entry) for 13 November 2019
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2086 kcal
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Fat: 78.77g | Prot: 80.04g | Carb: 248.34g.
Breakfast: Anchor Butter, Morrisons Wholemeal Bread, Jackson's Seeded Bloomer. Lunch: Waitrose Vegan Chilli with Soya Mince & Rice. Dinner: Morrisons Sliced Mixed Peppers, Marks & Spencer Tenderstem Broccoli, Tesco Parmentier Potatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tesco Mince Pies, Tea with Milk, Sugar, Asda Custard Creams, Knorr Chicken Noodle Soup, Itsu Crispy Seaweed Thins, Rowse Pure & Natural Honey, Sproud Pea Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 0.4 lb a week
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