Weigh In record (no journal entry) for 13 November 2019
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210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1836 kcal
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Fat: 103.62g | Prot: 80.03g | Carb: 150.27g.
Breakfast: Kirkland Signature Organic Coconut Oil, Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds) , So Delicious Almond Milk Creamer. Lunch: Earthbound Farm Organic Spinach, Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna. Dinner: Ore-Ida Tater Tots, Gay Lea Real Coconut Whipped Topping, Coconut Pudding, Earthbound Farm Organic Spinach, Lundberg Creamy Parmesan Risotto, Boneheads Grilled Salmon. Snacks/Other: Kirkland Signature Organic Walnuts, Hummus , Siete Grain Free Tortilla Chips, Cream Cheese Dip, Pure Nature Organic Whole Strawberries, Dole Organic Bananas. more...
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steady weight
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