Weigh In record (no journal entry) for 13 November 2019
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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855 kcal
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Fat: 40.02g | Prot: 31.06g | Carb: 95.82g.
Breakfast: Capricche Biscoito Salgado, Café. Lunch: Macarrão com Molho de Carne. Dinner: Camil Feijão Preto Temperado Cozido, Banana-da-Terra Frita, Carne de Vaca, Abóbora. Snacks/Other: Capricche Biscoito Salgado. more...
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losing 0.3 lb a week
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