Weigh In record (no journal entry) for 13 November 2019
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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990 kcal
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Fat: 45.00g | Prot: 120.00g | Carb: 7.00g.
Breakfast: Longhorn Steakhouse Renegade Top Sirloin (6 oz). Lunch: Kroger Breakfast Sausage Links, Applebee's Grilled Chicken Breast. more...
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losing 4.2 lb a week
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Kvandusen719's weight history
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