Weigh In record (no journal entry) for 20 February 2013
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1165 kcal
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Fat: 40.95g | Prot: 33.59g | Carb: 140.61g.
Breakfast: banana, activia, Coffee (Brewed From Grounds), Sugar. Lunch: spaghetti olio i aglio, vegetable salad. Dinner: hard goat cheese, sour cream, honey, crepe, syrah, carrot, hummus, meringue. Snacks/Other: oatmeal cookie dough, apple oatmeal cookie. more...
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2493 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 9.8 lb a week
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LMR6478's weight history
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