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ataff72
Journal
20 Feb 13
ataff72's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
121.0 lb
Lost so far:
7.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1661 kcal
Fat: 29.26g | Prot: 11.61g | Carb: 116.15g.
Breakfast:
English Muffin with Butter, Orange Juice.
Lunch:
French Fries (Large).
Dinner:
Cheese Pizza.
more...
2086 kcal
Activities & Exercise:
Sitting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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