Weigh In record (no journal entry) for 13 November 2019
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1648 kcal
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Fat: 40.41g | Prot: 117.60g | Carb: 197.57g.
Breakfast: Max Tea Teh Tarik, Quaker Instant Oatmeal. Lunch: Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu, Tango Wafer Chocolate, Susu Kedelai, Biskuit (dengan Isi Selai Kacang), Milkita Permen , Sosis Ayam, Indomaret Kacang Bumbu, Siomay. more...
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2129 kcal
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Activities & Exercise:
Zumba - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.7 lb a week
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