Weigh In record (no journal entry) for 13 November 2019
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138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2123 kcal
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Fat: 77.82g | Prot: 63.46g | Carb: 297.80g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original. Lunch: Clancy's Pretzels Mini Twists, Heinz Tomato Ketchup, European Type Grapes, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Earth Grown Chickenless Patties, Sargento Mozzarella Shredded Cheese, Heinz Tomato Ketchup, Imperial Stick Butter, Season's Choice Crinkle Cut French Fried Potatoes, Cornbread (from Mix), Clancy's Pretzels Mini Twists, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kraft Velveeta Cheese, Clancy's Pretzels Mini Twists, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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