Weigh In record (no journal entry) for 20 February 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1505 kcal
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Fat: 52.57g | Prot: 51.68g | Carb: 214.93g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Fruit & Fibre. Lunch: Strawberry Jam, Wafer Thin Ham, Gouda Slices, Tea with Milk, Butter. Dinner: Toasted White Bread, Scrambled Egg (Whole, Cooked), Baked Beans , Apple Pie (Two Crust), Whipped Cream (Pressurised) . Snacks/Other: Pears, Grapes, Nectarines , Tea with Milk, Syrup Pancakes, Green Tea. more...
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gaining 6.2 lb a week
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