Magalí Rocío ~'s Journal, 13 November 2019

Weigh In record (no journal entry) for 13 November 2019
106.0 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2019:
889 kcal Fat: 32.40g | Prot: 57.30g | Carb: 88.12g.   Breakfast: Lomo de Cerdo , Panacity Pan con Semillas, Pechuga de Pollo sin Piel. Lunch: Sancor Queso de Máquina, la Paulina Jamon Cocido Violeta, Huevo, Cañuelas Aceite de Oliva Intenso, Arroz Blanco. Dinner: Alcachofas Cocidas (Frescas), Coco Seco, Harina de Algarroba, GNC About Time Vegan Protein . Snacks/Other: Frutillas, Frisbix Galletas de Arroz Integral. more...
gaining 7.7 lb a week



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