Weigh In record (no journal entry) for 13 November 2019
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168.2 lb
Lost so far: 64.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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459 kcal
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Fat: 29.87g | Prot: 32.42g | Carb: 14.81g.
Breakfast: Egg, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Snacks/Other: Water (Bottled), Nature Made Melatonin Gummies, Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Vitafusion Women's Daily Multivitamin, Nature Made Vitamin D3. more...
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losing 5.6 lb a week
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