Weigh In record (no journal entry) for 13 November 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1116 kcal
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Fat: 27.37g | Prot: 41.49g | Carb: 196.87g.
Breakfast: Café com Leite Desnatado, Jucurutu Queijo de Coalho Light, Bimbo Rap10 Integral, Mamão Papaia. Lunch: Mangas, Suco de Maracujá, Lentilhas Cozidas, Batata Doce, Cenouras, Milho, La Violetera Uva Passa Escura, Maçã, Beterrabas, Cenouras, Repolho. Dinner: Maçã, Mangas, Beterrabas, Hellmann's Maionese Light, Cenouras, Repolho, La Violetera Uva Passa Escura, Jucurutu Queijo de Coalho Light. Snacks/Other: Salada de Frutas, Ameixas. more...
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446 kcal
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Activities & Exercise:
Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 1.5 lb a week
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