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21.4%
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2215 kcal
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Fat: 91.56g | Prot: 104.78g | Carb: 254.63g.
Breakfast: Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: French Fries (Medium), Cole Slaw, Crispy Chicken Strips (2). Dinner: Meat Filled Pupusa. more...
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3161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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gaining 14.0 lb a week
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