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Elin!!!
Journal
13 Nov 19
Elin!!!'s Journal, 13 November 2019
Elin!!!'s Profile
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Sjuk 🤒 idag. Varit sjuk nu i 2 dagar. Får fokuera på vikten nästa vecka.
Igår blev det mest te och vatten.
🤧😷
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
800 kcal
Fat: 31.73g | Prot: 56.51g | Carb: 73.04g.
Breakfast:
Kaffe med Mjölk, Äggröra.
Lunch:
Röd Paprika, Vitt Ris (Långkornigt, Kokt), Kycklingfilé.
Dinner:
Zeta Rapsolja, Tomatsoppa.
more...
334 kcal
Activities & Exercise:
Grocery Shopping - 20 minutes, Power Walking - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 0.6 lb a week
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Elin!!!'s weight history
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