Weigh In record (no journal entry) for 13 November 2019
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163.1 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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673 kcal
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Fat: 17.46g | Prot: 16.30g | Carb: 114.95g.
Breakfast: 잡채밥. more...
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losing 3.1 lb a week
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허리아퍼's weight history
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