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And then it all came to dead strike .... urgh
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194.0 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1104 kcal
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Fat: 54.12g | Prot: 67.83g | Carb: 75.13g.
Breakfast: Future Life High Protein Lite Bar. Lunch: Chicken Drumstick, Chicken Thigh, Albany Everyday White Bread, Fried Egg. Dinner: Ina Paarman's Mushroom Sauce, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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steady weight
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 Comments
So frustrating when you are so close. Patience, it will move in good time.
13 Nov 19 by member: well rounded
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mevchamman's weight history
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