Weigh In record (no journal entry) for 13 November 2019
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1104 kcal
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Fat: 11.65g | Prot: 74.18g | Carb: 169.06g.
Breakfast: Ovomaltine Original, Emmi High Protein Milk. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coop Qualité & Prix Lentilles Vertes. Dinner: Coop Prix Garantie Cornettes aux 3 Oeufs. Snacks/Other: Protéine de Chanvre, Coop Naturaplan Bio Sucre de Canne Complet, Coop Qualité & Prix Jogurt Nature. more...
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gaining 3.7 lb a week
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