Weigh In record (no journal entry) for 13 November 2019
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179.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1707 kcal
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Fat: 63.63g | Prot: 93.54g | Carb: 194.91g.
Breakfast: Nutrata Protowhey (Triple Chocolate) , Banana, Shefa Leite Desnatado. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar), Muffato Torta de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Ravioli de Mussarela. Dinner: La Violetera Uva Passa Escura, Nestlé Iogurte Natural Integral, Hellmann's Maionese, Tirolez Queijo tipo Gorgonzola, Pullman Pão de Forma Integral . Snacks/Other: Nutrata Protowhey (Triple Chocolate) . more...
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2010 kcal
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Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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