Weigh In record (no journal entry) for 28 August 2010
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160.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2705 kcal
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Fat: 67.25g | Prot: 138.44g | Carb: 343.72g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Fire grilled lemon chicken breast. Dinner: Red Table Wine, Potatoes (Flesh, with Salt, Boiled), Lemon Rosemary Chicken. Snacks/Other: Dark Chocolate Peanuts, Lowfat Frozen Yogurt, Peppered Beef Jerky, Special K Bar Chocolatey Drizzle, Accelerade Sports Drink Powder. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.5 lb a week
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