Weigh In record (no journal entry) for 20 February 2013
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161.2 lb
Lost so far: 19.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1446 kcal
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Fat: 37.47g | Prot: 81.97g | Carb: 56.67g.
Breakfast: sweetener, decaf coffee, green tea, protein shake, apple. Lunch: tuna, cabbage salad. Dinner: steak, Roasting Vegetables. Snacks/Other: water, whiskey, sprite zero. more...
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losing 10.8 lb a week
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