Weigh In record (no journal entry) for 13 November 2019
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
573 kcal
|
Fat: 28.21g | Prot: 19.02g | Carb: 67.34g.
Breakfast: Cappuccino, Coffee with Milk. Lunch: Radish, Tesco Red Pepper, Cucumber (with Peel) , Cooked Cauliflower (from Fresh). Dinner: Grapes, Cheese, Deli Continental German Peppered Salami. Snacks/Other: Milk Chocolate. more...
|
|
1639 kcal
|
Activities & Exercise:
Yoga - 1 hour, Running (jogging) - 5/mph - 21 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|