Weigh In record (no journal entry) for 13 November 2019
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334.9 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2102 kcal
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Fat: 132.00g | Prot: 161.84g | Carb: 47.95g.
Breakfast: Café. Lunch: Casa do Pão de Queijo Pão de Queijo, Pão Francês. Dinner: Cerveja, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Manteiga (com Sal), Queijo Provolone, Scala Queijo Prato, Bacon (Curado, Frito, Cozido). more...
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losing 7.7 lb a week
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