Weigh In record (no journal entry) for 13 November 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1786 kcal
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Fat: 104.10g | Prot: 126.16g | Carb: 58.39g.
Breakfast: Pão de Deus, Abatanado, Celeiro Óleo de Coco. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Cenouras Cozidas, Cebolas, Vitela Estufada, Espina Bacon Fumado, Brócolos Cozidos (de Bróculos Frescos), Continente Cogumelos Laminados, Banha de Porco. Dinner: Vinho Tinto de Mesa, Manteiga de Sésamo (Tahini) (feita do Miolo da Semente), Cémoi Extra Dark Chocolate 90% Cocoa, Keto bread, Picanha, Ovo. Snacks/Other: Keto bread, Arroyo Presunto, Terra Nostra Queijo Flamengo. more...
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gaining 0.8 lb a week
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