Weigh In record (no journal entry) for 13 November 2019
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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871 kcal
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Fat: 32.21g | Prot: 50.52g | Carb: 90.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Chicken & Bacon Sandwich Filler , Morrisons White Toastie. Lunch: Ryvita Crackerbread, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Pret A Manger Leek & Potato Soup. Snacks/Other: Maryland Choc Chip Cookies, Coffee with Semi-Skimmed Milk, Maryland Choc Chip Cookies, Coffee with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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