Weigh In record (no journal entry) for 13 November 2019
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139.6 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1240 kcal
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Fat: 31.63g | Prot: 122.92g | Carb: 119.61g.
Breakfast: Dried Prune, Peanut Butter, Black Bread, Egg White, Egg. Lunch: Chicken Breast (Skin Not Eaten), Mature Onions, Whole Wheat Spaghetti, Olive Oil , Total Yoghurt 2%. Dinner: Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Dry Textured Vegetable Protein, Myprotein Protein Crisps, Chicken Sausage, Bread Stick. more...
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losing 2.6 lb a week
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life_papa's weight history
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