ibmcosta1's Journal, 13 November 2019

177.9 lb Lost so far: 11.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 7.83g | Prot: 62.14g | Carb: 115.96g.   Lunch: Tomates Cereja, Caçarola Arroz Thai, Bife de Peru Grelhado. Dinner: Pimentos Verdes, Caçarola Arroz Thai, Pescada Cozida. Snacks/Other: Garoto Bombom Serenata de Amor, Banana. more...

2796 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...