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😢😢😢
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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981 kcal
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Fat: 35.11g | Prot: 35.85g | Carb: 142.37g.
Lunch: Kobe Bon Cabe Sambal Tabur, Apel (tanpa Kulit), Mangga, Semangka. Dinner: Bakso Daging Sapi, Telur Dadar. more...
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gaining 2.7 lb a week
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