Weigh In record (no journal entry) for 13 November 2019
|
144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1722 kcal
|
Fat: 34.00g | Prot: 59.89g | Carb: 294.52g.
Breakfast: Raspberries, Raisins (Seedless), Quaker Oat So Simple Original, Maple Syrup, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, Branston Hot Chilli & Jalapeno Relish, R w Garcia Sweet Potato 3 Seed Crackers, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Brown Rice, Heinz Reduced Sugar & Salt Baked Beans, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|