Weigh In record (no journal entry) for 13 November 2019
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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821 kcal
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Fat: 29.33g | Prot: 35.46g | Carb: 101.86g.
Lunch: Simply Food Minty Chicken Tikka Baguette, Eat Natural Crunchy Nut Bar Protein Packed , Apples . more...
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losing 12.3 lb a week
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AndromedaCassie's weight history
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