Weigh In record (no journal entry) for 13 November 2019
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1374 kcal
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Fat: 121.51g | Prot: 59.97g | Carb: 7.99g.
Breakfast: Butter (Salted), Aldi Extra Mature Cheddar Cheese, Mushrooms, Double Cream Cowbelle Aldi, Eggs. Lunch: Double Cream Cowbelle Aldi, Streaky Bacon Lidl, Sainsbury's Basics Unsalted Butter, Tesco Red Pepper, Asda Brussel Sprouts, Asda Savoy Cabbage. Dinner: Belly Pork. Snacks/Other: Aldi Double Cream Cowbelle Aldi. more...
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gaining 8.4 lb a week
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