Weigh In record (no journal entry) for 13 November 2019
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1193 kcal
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Fat: 61.06g | Prot: 78.39g | Carb: 97.92g.
Breakfast: Apel Merah Lezat, Alpukat, Lemon. Lunch: Edamame, Semangka. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pangsit Polos, Pentol, Edamame. more...
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losing 0.8 lb a week
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