Weigh In record (no journal entry) for 28 August 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2548 kcal
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Fat: 57.51g | Prot: 169.24g | Carb: 336.25g.
Breakfast: Cheese Wedges, 100% Whole Grain Oatmeal, Flax Seed Milled. Lunch: Pineapple Chicken. Dinner: Red Wine Mist Salad Spritzers, Hearts of Romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Peanut Butter Crunch, Air Popped White Popcorn, Almond Breeze Original, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Crispy Meal Bar Caramel Peanut. more...
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2507 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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phazelag's weight history
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