Weigh In record (no journal entry) for 20 February 2013
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1436 kcal
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Fat: 50.22g | Prot: 58.50g | Carb: 142.04g.
Breakfast: Жареное Яйцо, Сосиски Молочные, Творог Зерненый со Сливками 6%, Творог Зерненый со Сливками 6%, Вода, Чай Несладкий, Молоко. Lunch: Спагетти, Белое Столовое Вино, Борщ, Салат Цезарь, Простые Гренки, Чай Несладкий. Dinner: Белое Столовое Вино. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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