fitty5's Journal, 20 February 2013

161.8 lb Lost so far: 19.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 65.64g | Prot: 127.44g | Carb: 180.59g.   Breakfast: Rice Krispies, All Bran Flakes, Unsweetened Soy Milk, Scrambled Egg, Onions. Lunch: Green Snap Beans (Frozen), Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Diet Fuel. Snacks/Other: Jambos, Milk Chocolate, Sugar, Tea with Milk, Flavoured Water, Philadelphia Cream Cheese, Cheese Bread, Smooth Vanilla Soya Yoghurt, Watermelon. more...

1942 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...